Spending Time Outdoors This Winter
Spending time outdoors during the winter can be incredibly refreshing and beneficial for both your physical and mental well-being....
top of page
BLOG
Jo Moore
2 days ago5 min read
Ikigai: The Japanese Philosophy for a Long, Healthy, and Happy Life
The pursuit of a meaningful and fulfilling life is a universal aspiration, but different cultures offer unique perspectives on how to...
4 views0 comments
Jo Moore
4 days ago4 min read
Signs Of Negative Energy In The Body And How To Clear It
I have been on a mission to 'self-heal' over a period spanning at least ten years now. When I refer to self-healing, I essentially mean...
5 views0 comments
Jo Moore
6 days ago4 min read
How Weather Affects Our Mood—and Tips to Stay Upbeat
We’ve all experienced how a sunny day can boost our mood or how a gloomy, overcast sky can sometimes make us feel down. While I...
6 views0 comments
Jo Moore
Nov 295 min read
20 Quick Ways to Find Emotional Balance
During times of stress, anxiety, or emotional overwhelm, having a reliable set of strategies is crucial to swiftly regain a sense of calm...
4 views0 comments
Bob Norton
Nov 273 min read
Becoming your own Observer
One of the reasons that we don’t know where we are going, or what our life plan is, is that we are trying too hard to use the mind to...
4 views0 comments
Jo Moore
Nov 255 min read
Instant Grounding Techniques to Help You Feel Great and at Peace
It's easy to feel overwhelmed, anxious, or disconnected from the present moment. Whether it’s the pressure of work, a busy schedule, or...
5 views0 comments
Jo Moore
Nov 235 min read
Following Kate Mosse’s Books in and Around Carcassonne, Rennes-les-Bains, and Rennes-le-Château
Kate Mosse, the bestselling author of Labyrinth and Sepulchre, has brought the rich history and mysterious landscapes of southern...
5 views0 comments
Bob Norton
Nov 213 min read
Protecting Your Energies
Energy is a vibration, a frequency, a feeling, an emotion. Someone moves into your space and demands to be heard and you find that...
6 views0 comments
Jo Moore
Nov 195 min read
Mary Magdalene, the Cathars and Essenes in Southern France
The connections between the Cathars, Mary Magdalene, and the Essenes have long fascinated those intrigued by esoteric and alternative...
18 views0 comments
Jo Moore
Nov 173 min read
What To Do This Autumn
Autumn is the perfect time to enjoy the outdoors with cooler weather, colorful foliage, and a cozy atmosphere. Here are some of the best...
6 views0 comments
Jo Moore
Nov 154 min read
Listening to Ourselves: Body and Heart as Our Greatest Teachers
In today’s world, where information flows at an overwhelming pace, it's easy to look outward for guidance, wisdom, and answers to life’s...
3 views0 comments
Jo Moore
Nov 136 min read
Discover the Charm of a Walking and Wellbeing Holiday in Aude, France
Nestled in the southwestern region of France, the Aude offers an enchanting blend of natural beauty, historical richness, and a serene...
4 views0 comments
Jo Moore
Nov 114 min read
Best Energy Healing Tips for Beginners and Practitioners
Energy healing is a powerful practice that can help you restore balance, reduce stress, and promote overall well-being. Whether you're...
5 views0 comments
Jo Moore
Nov 94 min read
Nature Therapy or Traditional Therapy?
While nature offers powerful therapeutic benefits and can play a significant role in promoting well-being, it generally cannot fully...
3 views0 comments
Bob Norton
Nov 76 min read
Enlightening Yourself
Seeking enlightenment is a journey toward deeper understanding, self-realization, and inner peace. In many philosophical and spiritual...
3 views0 comments
Jo Moore
Nov 57 min read
Reading Hidden Messages in Nature’s Signs and Signals: A Dive into the Language of the Earth
Throughout history, humans have looked to nature for guidance, wisdom, and inspiration. Nature speaks a silent yet profound language, one...
5 views0 comments
Jo Moore
Nov 35 min read
Why Walking is a Great Form of Exercise for the Body, Mind, and Soul
In a world that often equates fitness with intense workouts and rigid exercise routines, the simplicity of walking stands out as a gentle...
9 views0 comments
Jo Moore
Nov 14 min read
The Best Season for Walking in the Pays Cathare, France
Nestled in the heart of the Occitanie region, the Pays Cathare (Cathar Country) in southern France is a walker’s paradise, steeped in...
6 views0 comments
Jo Moore
Oct 305 min read
How Does Nature Impact Our Physical, Mental and Emotional Wellbeing?
Nature and natural settings have a profound ability to soothe, regulate, and create space for reflection and assimilation. This effect...
7 views0 comments
bottom of page