The historic city of Carcassonne, located in the Aude department of southern France, is not just a cultural and architectural marvel but...

The Pic de Saint-Barthélemy, standing at 2,348 meters, is the highest peak in the Massif de Tabe in the Ariège department of France....

The Pic de Bugarach, standing at 1,230 meters, is the highest peak in the Corbières Massif of Aude, France, known for its unique geology...

Hiking during the winter in the Aude region of France offers a unique opportunity to experience serene landscapes, cooler temperatures,...

The Malepère region in Aude, France, is a beautiful area for hiking, offering diverse landscapes including vineyards, forests, and...

Seasonal Affective Disorder (SAD) affects millions of people each year, bringing feelings of sadness, fatigue, and difficulty...

Modern life often pulls us away from the natural world, leaving us feeling disconnected and unbalanced. I have found that it makes...

We all like to start the New Year with some big ideas for getting fitter or doing something that we've always wanted to do. For me - and...

Walking barefoot, often referred to as earthing or grounding , has a range of physiological benefits that have been observed and studied...

A warm hello to all fellow nature lovers! As the leaves fall and the air turns crisp, many of us might be tempted to hibernate until...

Forest bathing, or shinrin-yoku as it's known in Japan, is the practice of immersing yourself in the sights, sounds, and smells of the...

I often feel that finding moments of peace and tranquility can be a bit of a challenge and so when I also find myself a bit...

Spending time outdoors during the winter can be incredibly refreshing and beneficial for both your physical and mental well-being....

We’ve all experienced how a sunny day can boost our mood or how a gloomy, overcast sky can sometimes make us feel down. While I...

Kate Mosse, the bestselling author of Labyrinth and Sepulchre, has brought the rich history and mysterious landscapes of southern...

The connections between the Cathars, Mary Magdalene, and the Essenes have long fascinated those intrigued by esoteric and alternative...

Autumn is the perfect time to enjoy the outdoors with cooler weather, colorful foliage, and a cozy atmosphere. Here are some of the best...

Nestled in the southwestern region of France, the Aude offers an enchanting blend of natural beauty, historical richness, and a serene...

In a world that often equates fitness with intense workouts and rigid exercise routines, the simplicity of walking stands out as a gentle...

Nestled in the heart of the Occitanie region, the Pays Cathare (Cathar Country) in southern France is a walker’s paradise, steeped in...