I think it would be true for most of us to say that finding moments of peace can feel like a luxury rather than a necessity. Yet, taking...

We all like to start the New Year with good intentions to clean up what we consider to be our 'bad' habits. I thought, however, that we...

New Year's Day marks a fresh start for all of us wherever we live in the world. It's also a perfect time to step outside, breathe in the...

Shadow work, the process of delving into the hidden parts of ourselves - the suppressed emotions, fears, and desires - can be a...

We all like to start the New Year with some big ideas for getting fitter or doing something that we've always wanted to do. For me - and...

Christmas Day often brings to mind cozy indoor moments by the fire, often a whole lot of eating and drinking and socializing too. But...

Gratitude is more than just saying 'thank you' or appreciating what you have - it’s a mindset that can transform your outlook on life,...

Walking barefoot, often referred to as earthing or grounding , has a range of physiological benefits that have been observed and studied...

A warm hello to all fellow nature lovers! As the leaves fall and the air turns crisp, many of us might be tempted to hibernate until...

For me, the universe has always been a source of mystery, wonder, and awe. For centuries, humans have pondered its vastness, its beauty,...

Forest bathing, or shinrin-yoku as it's known in Japan, is the practice of immersing yourself in the sights, sounds, and smells of the...

I often feel that finding moments of peace and tranquility can be a bit of a challenge and so when I also find myself a bit...

I feel that the disconnect between mind, body, and spirit is becoming increasingly evident in the world around us. Many of us carry the...

The moon, Earth’s loyal companion, has been a source of fascination, inspiration, and mystery for centuries. Its cyclical dance across...

Spending time outdoors during the winter can be incredibly refreshing and beneficial for both your physical and mental well-being....

The pursuit of a meaningful and fulfilling life is a universal aspiration, but different cultures offer unique perspectives on how to...

I have been on a mission to 'self-heal' over a period spanning at least ten years now. When I refer to self-healing, I essentially mean...

We’ve all experienced how a sunny day can boost our mood or how a gloomy, overcast sky can sometimes make us feel down. While I...

During times of stress, anxiety, or emotional overwhelm, having a reliable set of strategies is crucial to swiftly regain a sense of calm...

One of the reasons that we don’t know where we are going, or what our life plan is, is that we are trying too hard to use the mind to...