Seasonal Affective Disorder (SAD) affects millions of people each year, bringing feelings of sadness, fatigue, and difficulty...

Modern life often pulls us away from the natural world, leaving us feeling disconnected and unbalanced. I have found that it makes...

We all like to start the New Year with some big ideas for getting fitter or doing something that we've always wanted to do. For me - and...

Walking barefoot, often referred to as earthing or grounding , has a range of physiological benefits that have been observed and studied...

A warm hello to all fellow nature lovers! As the leaves fall and the air turns crisp, many of us might be tempted to hibernate until...

Forest bathing, or shinrin-yoku as it's known in Japan, is the practice of immersing yourself in the sights, sounds, and smells of the...

I often feel that finding moments of peace and tranquility can be a bit of a challenge and so when I also find myself a bit...

Spending time outdoors during the winter can be incredibly refreshing and beneficial for both your physical and mental well-being....

We’ve all experienced how a sunny day can boost our mood or how a gloomy, overcast sky can sometimes make us feel down. While I...

Kate Mosse, the bestselling author of Labyrinth and Sepulchre, has brought the rich history and mysterious landscapes of southern...

The connections between the Cathars, Mary Magdalene, and the Essenes have long fascinated those intrigued by esoteric and alternative...

Autumn is the perfect time to enjoy the outdoors with cooler weather, colorful foliage, and a cozy atmosphere. Here are some of the best...

Nestled in the southwestern region of France, the Aude offers an enchanting blend of natural beauty, historical richness, and a serene...

In a world that often equates fitness with intense workouts and rigid exercise routines, the simplicity of walking stands out as a gentle...

Nestled in the heart of the Occitanie region, the Pays Cathare (Cathar Country) in southern France is a walker’s paradise, steeped in...

Nature and natural settings have a profound ability to soothe, regulate, and create space for reflection and assimilation. This effect...

Walking is one of the simplest and most effective ways to boost your physical and mental health. Whether it's a leisurely stroll through...

Throughout history, humans have looked to nature for guidance, wisdom, and inspiration. Nature speaks a silent yet profound language, one...

Lars Muhl’s The O Manuscript is a deeply spiritual work, blending mysticism, history, and personal healing and transformation. As a...

The idea of letting nature heal us rather than relying on modern therapies or medicines can be appealing, especially for those seeking a...