Jo Moore

“You do not attract what you want. You attract what you are.” — Wayne Dyer Manifesting our dreams is not merely about wishful thinking or repeating affirmations into the void. It’s about alignment — a deep and harmonious resonance between our mind, heart, and gut. When these three centers of intelligence work together, manifestation becomes less about chasing and more about allowing. In recent years, scientists, spiritual teachers, and psychologists alike have started to converge on a single...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — often attributed to Viktor E. Frankl. ( Goodreads ) We live at speed. Notifications ping, tempers flare, and our nervous systems are primed to react long before we’ve had a chance to think. Yet a tiny pause — as little as ten seconds — can change how we feel, how our bodies physiologically respond, and how our relationships and decisions...

Walking among trees can do more than lift your mood — it can help you sleep better. Here’s what the science says, why it works, and how to design simple nature-walk habits that actually improve sleep. The big picture: nature, movement, and better sleep If you’ve ever noticed that you sleep more deeply after a long day outdoors, you’re not imagining it. A growing body of research shows that spending time outside — especially walking in green spaces or getting daytime light exposure — is linked...