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Walking Meditation

Deeper connection with self and nature

  • 30 euros

Service Description

Walking meditation offers a healthy alternative to sitting meditation and, in addition to achieving the usual benefits of sitting meditation, walking meditation is also known to be as effective as antidepressant medications, improves sleep, uplifts moods, eases pain, and improves overall wellbeing. Unlike sitting meditation, this method has you engage all your senses in moving gracefully and mindfully through woods, around lakes or up hills, connecting with the natural wonders that you encounter and thus helping you become more mindful and appreciative of the beauty that surrounds you. Alternatively, for those who don't want to wander too far, the Vipassana method has you engage all your senses in experiencing extremely slow and deliberate movements of the body over a very short distance. Whether practising walking or standing meditation outdoors, spending time mindfully in nature gently helps you re-balance and heal the body, mind, and soul.

Contact Details

  • 10 Rue du 26 aout 1789, Escueillens-et-Saint-Just-de-Bélengard, France


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