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Self-Healing Techniques


Modalities include affirmations, mantras & mudras

  • 20 euros

Service Description

For those interested in delving further into alternative self-healing and energy balancing techniques, introductory sessions are also available on working with: tuning forks, singing bowls, chakra healing and balancing with crystals and pendulums, and tapping (EFT). Each of these techniques may be used to restore balance and flow to disrupted energy in the physical and energetic bodies as they focus on bringing the physical body back into the parasympathetic (relaxation) state. Supporting documentation is available for each technique. Affirmations, mantras & mudras work to focus the mind (just as you would by focusing on your breath or a candle), helping the mind become more calm and centred as it lets go of any inane mind chatter. They are also tools for transformation of consciousness. The teaching is that every sound and movement has an energy vibration to it which, when practiced in a sustained manner, is able to produce different states of mind and consciousness. Affirmations and mantras can be considered to be memorable phrases or statements (such as I AM a loving and compassionate person and/or So Hum) designed to promote behaviour leading to a positive result. Consciously adding the Great I AM as precursor introduces a divine Presence (God, Universe, Creator or other according to your personal beliefs) to quieten the self-critical voice in your head, raise awareness of your limiting beliefs and shift your thoughts towards recognising your potential. A mudra is a sacred and symbolic (usually) hand gesture found in yoga, Buddhism, Hinduism and Jainism traditions used to increase concentration and positivity. Different gestures mobilise different parts of the body and are used for a beneficial impact usually in conjunction with yoga postures and/or mantras. Mantras, mudras and affirmations are used to change mood, perceptions and attitudes (especially to the self) and thus help promote a greater sense of self-worth, self-respect, and self-love. They are all very helpful in increasing awareness and mindfulness in a person. Other benefits include: improved mood and well-being, reduced anxiety, less fatigue, improved visuospatial and verbal memory.


Contact Details

  • 10 Rue du 26 aout 1789, Escueillens-et-Saint-Just-de-Bélengard, France


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