Service Description

In today's world most people experience stress at some point and find themselves consciously or unconsciously reduced to shallow breathing locked in the upper chest. This is not good for the mind, body or spirit and eventually health deteriorates as a result. Three-part breathing, for example, instantly helps you bring the breath back into and from the belly: a calm, happy, relaxation naturally ensues. As with many breathing techniques, Nadi Shodhana (or alternate nostril breathing) can also have a profoundly immediate impact on the mind, body and nervous system. Not only does the practice bring a larger supply of oxygen to the blood than regular breathing, but it also helps to soothe the nerves, still the mind, and balance the body's subtle energy field. Regular practitioners using one or several breathing techniques on a daily basis often affirm to finding inner peace more quickly and easily and enjoying better sleep as a result. Breathwork also works hand in hand with many forms of meditation, especially mudras. As with any form of meditation and/or mindfulness practice, the benefits of regular and correct practice: Strengthen the immune system, Improve the flow of vital forces in the body, Correct high blood pressure, Sharpen the vision and improve eyesight, Help in proper blood circulation in body, Relieve mental tension, anger, restlessness, and frustration. Come and learn a variety of techniques to help you de-stress, sleep better or combat depression.

Contact Details

• 10 Rue du 26 aout 1789, Escueillens-et-Saint-Just-de-Bélengard, France